Lila - A Choreographer's Divine Play

“There is an old Sanskirt word, lila, which means play.  Richer than our word, it means divine play, the play of creation, destruction, and re-creation, the folding and unfolding of the cosmos. Lila, free and deep, is both the delight and enjoyment of this moment, and the play of God.”

-Stephen Nachmanovitch, Free Play

Posted on January 7, 2019 .

Tips for Improving Flexibility

I hear it time, and time again. “I’m not flexible.”, “I’ll never be flexible.”, “I’m too old to be flexible.” “I just want to touch my toes.” Let me tell you,  you CAN be flexible, regardless of your age or current ability. Gaining flexibility takes hard work and most of all, consistency. But how many of you feel that no matter how hard you try, you just aren’t seeing results? 

Posted on September 18, 2018 .

Creative Movement: Guidelines for Effective Teaching

 Tiny movers are such a joy to work with! They dance with an imagination and energy that is unique in their age group. They are excited to move, create, and most of all, have fun! By following these simple guidelines, you can create an effective, structured class with focused students while still allowing their creativity to run wild!

Posted on November 7, 2017 .